Wellbeing with Melbourne Football Club
We have partnered with Melbourne Football Club to bring you important information, tips and messages on wellbeing.
On this page
- Jack Viney talks online gaming
- Angus talks resilience
- Libby and Paxy talk physical activity
- Jack and Christian talk mindfulness
Jack Viney talks online gaming
Watch this video where Jack Viney talks about online gaming and how he keeps himself safe online.
Angus talks resilience
What makes you resilient? In this video, Angus Brayshaw talks about his experiences and shares tips to support and build your resilience.
Resilience advice sheet: Resilience (PDF, 408KB)
Libby and Paxy talk physical activity
In this video, Karen Paxman and Libby Birch talk about the importance of physical activity and their favourite ways to stay active.
Physical activity advice sheet: Physical activity (PDF, 408KB)
Jack and Christian talk mindfulness
In this video, Jack Viney and Christian Salem share ways to practice mindfulness and how they use this to reduce stress and anxiety.
Mindfulness advice sheet: Mindfulness (PDF, 408KB)
Updated 26 March 2026
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