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Safe Socials – For students (Secondary)

Tips and resources for students to be safe online.

On this page

How to have positive and safe experiences online

Know where to get information

The eSafety Commissioner provides lots of useful information to help you stay safe online – topics include dating and relationships, navigating difficult situations, protecting yourself online, fake news and more.

Balance your online and offline worlds

It can be easy to spend a lot of time online, but being aware of how often and why you go online can help you work out a healthier and happier balance with time.

Have a look at Balancing your time online.

Control your digital footprint

The internet remembers more about you than you might expect. It leaves a trail of data, known as your digital footprint. The good news is, there are ways to manage your digital footprint.

Check out Digital footprint for tips to manage yours.

Reduce the pressure

Social media can be a great way to stay in touch with friends, but sometimes it can also cause us to compare our lives to others or feel like we need to be constantly connected. The pressures from social media are very real and they have consequences for all of us.

Have a look at Pressures from social media for tips.

Be an upstander

While it can be hard to see someone being bullied in person or online, it’s even harder to be the person being bullied. We can all do something to help by being upstanders. An upstander is someone who chooses to support a person who is being abused or harmed. It might seem daunting but there are safe ways to be an upstander online and face-to-face.

Look at I have your back to learn more.

Help for spending too much time online

Is your online behaviour affecting you offline? If the way we’re using social media is having bad effects on our health and relationships, we need to stop and think about what’s going on.

Check out Real friends.

Stay smart

Tips and resources are available to help you stay smart on social media and manage your digital wellbeing.

Have a look at Orygen’s ScrollSafe for teens guide.

What to do if you are involved in an unsafe experience online

Things can happen online that make us feel uncomfortable or unsafe. This could be because of bullying, seeing disturbing or violent content, having photos shared without your consent, receiving unwanted nudes or even being contacted by a stranger that is making you feel uncomfortable. There are ways to get help.

You are not on your own. There is always someone who can help. An adult you trust, like a family member or teacher, can give you a fresh point of view, as well as helping you decide what to do and how to deal with any impacts. Try to stay connected with your support person while you handle the situation.

Being bullied online

I’m being bullied

No one should have to deal with cyberbullying, but knowing the most effective ways to stop it will help. Cyberbullying is bullying using digital technologies like mobile phones, email and social media tools.

You can learn more about it here: Cyberbullying; and learn what to do if you experience Bullying online.

I’ve been called a bully

If you are engaged in bullying behaviour, it is important that you think about how you can change your behaviour. You can also take steps to make sure it doesn’t happen again.

If you’ve been called out, look at I’ve been called out for being a bully for advice.

Feeling unsafe online

Get help if someone makes you feel uncomfortable or unsafe

Meeting people, making new friends and staying in touch with others you already know is common on apps, sites and games. Whoever you connect with, it’s important to know how to get help if they make you feel uncomfortable or unsafe.

Read more about what to do at Unsafe contact and ‘grooming’

If someone has shared or is threatening to share nude images of you

Even if you send someone an intimate image or video of you, or agree to them taking one, that doesn’t mean they’re allowed to share it with anyone else.

Find out what you should do here: My nudes have been shared or Someone is threatening to share my nudes

Reporting harmful content

The eSafety Commissioner can help you to remove serious online abuse, and illegal and restricted online content, including cyberbullying that is likely to harm the physical or mental health of the person targeted.

Go to Report online harm to learn more about what can be reported, how to report it and what evidence to save and to make a report.

Disturbing content

Sometimes you come across something you’d rather not see when you’re online. It can include content that’s disturbing or distressing because it shows a seriously violent or offensive event.

You can do something about it on Disturbing content.

Where to go if you or a friend need further support

Download the factsheet

Teachers and school staff

Updated 27 March 2026

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