Students - mental health and wellbeing toolkit
Advice for young people
How to look after your own mental health and wellbeing, support a friend, and where to get help. Emergency help
Tips on building mental health
Young people can work on building positive mental health at any time.
If you or a friend need help with mental health
Find out where to get help if you’re worried about your mental health or want to help a friend.
Common mental health concerns for young people
Information on anxiety, depression, eating disorders, drug and alcohol use, feeling unsafe, discrimination, and bullying.
Updated 26 March 2026
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