သးတၢ်တူၢ်ဘၣ်တၢ်သိၣ်လိ မ့တမ့ၢ် တၢ်တဘၢဃုာ်သးတၢ်တူၢ်ဘၣ် (Emotion Coaching vs. Emotion Dismissing - Karen)
https://player.vimeo.com/video/1108320978
(ကလံၤအူသဖှိ)
(တၢ်သး၀ံၣ်လၢအဖှံ)
(ထိၣ်ဒံးဘိတၢ်ကွဲး)
(တၢ်သး၀ံၣ်သီၣ်ဒိၣ်) (တၢ်ဘိးဘၣ်သ့ၣ်ညါတၢ်ကလုၢ်သီၣ်)
(တၢ်သး၀ံၣ်အကလုၢ်ဒိၣ်ဆဲးသီၣ်)
-ဟ့, နမၤဒ်လဲၣ်နၤ.
(တၢ်သး၀ံၣ်အကလုၢ်ဒိၣ်ဆဲးသီၣ်)
ခဲမုၢ်ဆ့ၣ်ဒုနံၤဖးဒိၣ်တနံၤဧဲၤနီၤ..
ခံဆ့ၣ်နီၤသုးအသးသီၣ်
နအဲၣ်ဒိးကတိၤတၢ်ဘၣ်ဃးအဂ့ၢ်ဧါ.
-တအဲၣ်ဒိးဘၣ်
-ကၠိအသီ, ဂ့ၤဒိၣ်မး
ယအဲၣ်တီၤထီကၠိလီၤ.
-ဂ့ၤလၢနဂီၢ်လီၤ.
ယတဒ်သိးနၤဘၣ်.
နမ့ၢ်ဆိမိၣ်မ့ၢ်ဂ့ၤဒိၣ်ဒိၣ်န့ၣ်, ဘၣ်တဘၣ်နကြၢးလဲၤထီၣ်မီၤ..
-နတဲလိာ်ကွဲတၢ်ခီဧါ.
နကဘၣ်သးဒါခီ.
လီၤသူၣ်ပိၢ်သး၀းညါ.
တဘၣ်ဆိမိၣ်လၢအတဂ့ၤဒ်န့ၣ်တဂ့ၤသၢၣ်, ဖိ.
ထီဘိနအဲၣ်တၢ်သီတဖၣ်
ဖဲနခီဖျိအခီၣ်ထံးတနံၤ၀ံၤန့ၣ်လီၤ.
ဟၢၣ်အၢ..ယတအဲၣ်ဘၣ်
-ဟ့, မ့ၢ်ပှၤကိးဂၤအနံၤခီၣ်ထံးတနံၤလီၤ.
တဘၣ်ဒုးကဲထီၣ်တၢ်သူၣ်ဒိၣ်သးဖျိးတဂ့ၤ
-ယတသးဒိၣ်ထီၣ်ဘၣ်.
နတနၢ်ပၢၢ်ဘၣ်, မ့ၢ်ဧါ.
ယတလဲၤဘၣ်.
လီသီၣ်သထြုးအကလုၢ်
ပါသါသဖှိထီၣ်
တၢ်နုၢ်ချံတဖျၢၣ်အူတရံးအသး (ထိၣ်ဒံးဘိသီၣ်)
-ဟ့, နမၤဒ်လဲၣ်နၤ.
(တၢ်သး၀ံၣ်သီၣ်ဒိၣ်ဆဲးသီၣ်ဒံး)
ခဲမုၢ်ဆ့ၣ်ဒုနံၤဖးဒိၣ်တနံၤဧဲၤနီၤ..
(တၢ်သး၀ံၣ်အကလုၢ်ဒိၣ်ဆဲးသီၣ်)
ဖျါလၢနသးတဖှံအါအါလၢကလဲၤထီၣ်ကၠိခဲဂီၤဘၣ်.
မ့ၢ်ကၠိဖးဒိၣ်တဖျၢၣ်လီၤ.
လီၤပျံၤတစဲးဖိလီၤ.
(တၢ်သး၀ံၣ်အကလုၢ်ဒိၣ်ဆဲးသီၣ်)
ပါသါသဖှိထီၣ်
ယတယၥ်ကွၢ်ဒုဖိသၣ်အိၣ်ထဲစှၤဂၤ
လၢအသးကနိးဘၣ်ဃးခဲမုၢ်ဆ့ၣ်လီၤ.
-ကွၢ်ဖဲနကတဲ
(တၢ်သး၀ံၣ်အကလုၢ်ဒိၣ်ဆဲးသီၣ်)
ယလိၣ်လဲၤဧါ.
-တၢ်န့ၣ်နး၀ဲ, နီၤ
မ့ၢ်မၢၤ, ယတယၥ်ဒုတမ့ၢ်တၢ်ညီဘၣ်.
-ယကဘၣ်လဲၤဖဲလဲၣ်မးတသ့ၣ်ညါဘၣ်
-အ၀ဲသ့ၣ်တဲနၤလၢနကဘၣ်လဲၤဖဲလဲၣ်.
-အ၀ဲသ့ၣ်ဟ့ၣ်ပှၤဟီၣ်ခိၣ်ဂီၤ, နၥ်က့ယတနၢ်ပၢၢ်ဘၣ်.
-နလိၣ်တၢ်မၤစၢၤဧါ.
-နကဘၣ်လဲၤဆူတၢ်သူၣ်ထီၣ်ဒၢးဖးဒိၣ် အပူၤလီၤ.
-အီ, မ့ၢ်တဲဒ်န့ၣ်ပကကွၢ်စါကွၢ်တထံၣ်
မ့ၣ်ဒၢး, တၢ်သူၣ်ထီၣ်အိၣ်အါဖျၢၣ်လီၤ.
ယထံၣ်လၢကဲတၢ်ကိၢ်တၢ်ဂီၤတစဲးလၢ ကဃုထံၣ်တၢ်သူၣ်ထီၣ်ဒၢးဖးဒိၣ်အဂီၢ်လီၤ.
-ဖိသၣ်တဖၣ်လဲၤဖဲန့ၣ်ပှဲၤဂၤလဲၣ်.
အၢ, ဒီဒူၣ်ညါ.
ဘၣ်တဘၣ်ယဆိမိၣ်ကအိၣ် ၂၀၀၀သ့ၣ်သ့ၣ်.
အီ, လီၤဆီဒိၣ်မး, တမ့ၢ်ယါ, တၢ်ဆီတလဲဒိၣ်လီၤ.
-မ့ၢ်, ကၠဲၣ်(စ) ပျံၤတၢ်စ့ၢ်ကီးလီၤ.
တဲ၀ဲလၢသါကမၤလိစီၤစုၤလံၥ်လၢဟံၣ်ဒီယုၢ်လီၤ.
မ့ၢ်, ယနၢ်ပၢၢ်လၢအ၀ဲအဲၣ်ဒိးဟးဆှဲးအီၤလီၤ.
နဲခီမီၤ.
-ဟၢၣ်အၢ, ယတအဲၣ်ဒိးအိၣ်ဟံၣ်ဘၣ်
ယတၢ်ကၢၣ်ထီၣ်သးဒီးသုဒိၣ်မး.
တၢ်ထီၣ်ပူဒိတဲၥ်ကရူၢ်ဒုးဖျါလၢအဂ့ၤလီၤမၢၤ
နၥ်က့ယတသ့ၣ်ညါဘၣ်မ့ၢ်ပှၤအိၣ်ဒီဒူၣ်စ့ၢ်ဧါ
မ့ၢ်, နအဲၣ်တၢ်ထီၣ်ပူနီၤ.
(ဖိမုၣ်မၤသီၣ်ကလုၢ်)
ဘၣ်ဆၣ်နတသ့ၣ်ညါတၢ်အိၣ်လၢပှၤဒီဒူၣ်အကျါဘၣ်.
ယမၤန့ၢ်လံ.
လီၤနံၤလၢနသူၣ်ပိၢ်သူ၀းဒိၣ်ဒိၣ်ဒ်လဲၣ်လၢ အဂ့ၢ်အဃိလီၤနီၤ
နၥ်က့လီၤပျံၤတစဲးစ့ၢ်.
နဆိမိၣ်တၢ်မနုၤမၤစၢၤနၤကသ့လဲၣ်.
-ဘၣ်တဘၣ်ယက ထဲး(စ)ဃီၤဆူ ကၠဲး(စ)အအိ ၣ်ဒ်သိးကမၤလီၤတံၢ်ဘၣ်လၢအကလဲၤဖဲန့ၣ်အဂီၢ်
ဒီးကၠဲး(စ), အ၀ဲလဲၤတုၤဆိဖဲန့ၣ်တစဲးဖိလံတ ချုးအလဲၤအိၣ်သကိးပဒီပုၢ်၀ဲၢ်ခွါအခါလီၤ.
ကသ့ၣ်ညါ၀ဲတၢ်သူၣ်ထီၣ်အဒၢးဒိၣ်အိၣ်ဖဲလဲၣ်လီၤ.
- နမ့ၢ်အဲၣ်ဒိးတခီပကတဲအါထီၣ်ဖဲ ဟါတၢ်အီၣ်၀ံၤအလီၢ်ခံ
-ဂ့ၤလံ
(တၢ်သး၀ံၣ်သီၣ်ဒိၣ်ဆဲးသီၣ်ဒံး)
(တၢ်သး၀ံၣ်သီၣ်ဒိၣ်ပတုၥ်၀ဲ)
Updated 25 August 2025
About the VIC Government
- The Premier and ministers
- Find a Vic Gov department, agency or service
- Strategies and policies
- Inquiries and royal commissions
Grants and programs
Jobs and careers
Arts, culture and heritage
Business and the workplace
- Mentally Healthy Workplaces Framework
- Portable Long Service Authority
- Victoria’s racing industry
- Workforce Inspectorate Victoria
- Liquor licensing, sale and supply
Communities
- Children
- First Peoples - State Relations
- Finding records
- Gender equality & women’s leadership
- LGBTIQA+ equality
- Multicultural communities
- Seniors Online
- Veterans support and commemoration
- Volunteering in Victoria
- Youth Central
Education and training
- Victorian Early Childhood Regulatory Authority
- Early childhood education – information for professionals
- Kinder: Best Start, Best Life
- Education – information for parents
- Schools.Vic - information for schools
- Education grants, programs, awards and events
- PROTECT
- TAFE, training and universities sector
- TAFE Victoria
- Victorian Skills Authority
- Apprenticeships Victoria
- Learn Local
Environment, water and energy
Finance and economy
Health and social support
- Family violence reform
- NDIS Worker Screening Check
- NDIS and disability services and support in Victoria
- Patient Review Panel
- Transforming Trauma Victoria
Housing and property
Law and justice
- Adoption
- Births, deaths and marriages
- Honorary justices
- Machete ban
- Safeguarding Victorians against terrorism
- Stolen Generations Reparations Package
- Victims of Crime
- Victorian Racing Tribunal
Safety and emergencies
- Emergency Recovery Victoria
- Victorian Emergency Relief and Recovery Foundation
- Emergency Recovery Resource Portal
- How well do you know fire
- Fire Services Reform
- Water safety
- Marine Search and Rescue
Science and technology
- Data sharing and open data
- Data.vic - discover and access Vic Gov open data
- Developer.Vic - portal for API developers
- Go.vic URL shortener
- Vic Gov IT project dashboard
- Victoria’s free public wi-fi network
- Cyber security in the Victorian Government
Sport and recreation
Traffic and transport
- Cameras Save Lives
- Transport Fines
- Getting Around
- Transport Planning
- Transport Future
- Climate Change and transport
- Future Directions For Transport
- Transport projects
- Ports and Freight
Working in the Victorian Government
- Single Digital Presence home
- Accommodation and Library Services
- Executive employment in the Victorian public sector
- Budget, procurement and funding
- Careers in the Victorian Government
- Council and Regulator Toolkit
- Guidelines for working in government
- Join a government network
- Standards and guidelines
- VicFleet CarPool
- Victorian Government style guide